Christmas is surely the nightmare of people who are on a calorie budget. Sweet treats like cookies are present and the almost never-ending parties at home and in the office seems to be an impossible feat for a person who wants to reduce in size. However, a holiday superfood is food we can actually count on so we can resist the temptation of the delectable and yet unhealthy food set before us and yet still be able to enjoy some goodies.
This is the first on the list. It’s filled with so much beta-carotene that’s known to fight cancer by counteracting free radicals and will provide you with your daily Vitamin A needs for every 103-calorie serving. It also helps with good eyesight. That’s definitely a holiday superfood!
If you want to detoxify, this is the holiday superfood to consider. It is one of the highest source of glucosinolates responsible in activating our body’s detoxification system. They also contain phytonutrients that help protect women from breast cancer. Aside from that, it will also make your skin glow because it helps with collagen formation and skin cell turnover.
It is a high source of fiber and fights to lower bad cholesterol in the body but boosts good cholesterol. It is ranked as 6th for it’s antioxidant properties. This holiday superfood is also good in protecting the body from Urinary Tract Infections (UTI) because it supplies procyanidin. This is especially helpful because there are lots of drinks during the holiday season that might actually harm our kidney’s function.
You can choose from the three varieties available – Gala, Granny Smith and the Red Delicious. These three varieties made it to the USDA’s top 20 antioxidant capability ranking. It’s true that “an apple a day, keeps the doctor away”, so Christmas should definitely be one of the seasons where going to the hospital can be avoided by delighting in apples. Well, apples are actually popular during this particular season, so while others are munching on unhealthy food, turn to this holiday superfood instead.
Aside from being an excellent source of Vitamin A which is healthy for the eyes. The pumpkin also helps in lowering lung cancer risks because of alpha-carotene and beta-kryptoxanthin. You’ll be surprised that a one cup serving of pumpkin sliced in cubes has 30 calories only. You’re full and guilt-free at the same time.
It contributes to having a healthy heart because of mono- and polyunsaturated fats. It is also known for antioxidant capabilities. Although we’re more familiar with walnuts and almonds, pecans should also be considered as a holiday superfood. Not only that, it also has high amounts of gamma-tocopherol that promotes good prostate and intestinal health. If you’ll have this though don’t go overboard because it is also high in calories.
Avoid drowning these holiday superfoods in butter, opt for applesauce and pureed plums because it’s healthier. Resist the temptation this holiday by trying out the holiday superfood that we mentioned. Pack yourself with the needed nutrients for a healthy body. May you have a healthy Christmas!